Original Light: The Morning Practice of Kundalini

ISBN: 9781622035977 Author: Snatam Kaur Publication Date: 1st December 2019 Format: Hardcover Acclaimed devotional chant singer Snatam Kaur offers an accessible and comprehensive guide to the Kundalini Yoga's five daily morning practices. An excellent introduction for anyone inspired by devotional chant, yoga, mantra, or the music of this luminary

The Kundalini Yoga tradition speaks of a call to the Divine that awakens "The Original Light of the soul." In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of the path, with the Aquarian Sadhana as a foundation to understand the tradition's daily principals, morning practices, and sacred chanting experiences. Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. Many of us have heard of it, yet to directly experience it may seem unimaginable. But in fact, Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of usna natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation. Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, ?aha? moments, and many practical pointers gained from her lifelong journey in what she calls "soul work." For those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day. Includes two CDs of guided chants and practices with Snatam Kaur.